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May 18, 20241 min read
Lightning Crotch! ⚡️ Yikes!
Have you experienced that zinging pain in your groin that we lovingly call "lightning crotch"? You'll know it if you have. And if you...
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Penny Bussell
May 10, 20242 min read
Healthy Gut, Healthy Baby! Microbiome basics
Cesarean birth, formula feeding, and antibiotics all affect the healthy
colonization of the infant gut.
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Mar 31, 20242 min read
Unlocking the Power of Pelvic Floor Therapy: A Guide for Pregnant Moms
Pregnancy is a beautiful journey, but it also comes with its share of challenges, especially when it comes to the physical strain on the...
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Feb 18, 20241 min read
Being Real
What to hide...what to share...what is safe...what is real...what have I created for self-preservation? This image touches on some core...
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Feb 10, 20242 min read
Practice Gratitude
What's the common denominator for folks who come from a place of worthiness and anticipating that others are doing the best they can?...
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Feb 10, 20243 min read
Don't Freak Out - You've Got This!
Pregnancy is a magical, joy-filled time. For some, it can also be a time of anxiety. First-time moms are experiencing their bodies in a...
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Feb 9, 20242 min read
Embracing the Benefits of a Birth Doula in Tucson
Bringing a new life into the world becomes an even more extraordinary journey with the support of a birth doula. These trained...
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