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Lightning Crotch! ⚡️ Yikes!

Have you experienced that zinging pain in your groin that we lovingly call "lightning crotch"? You'll know it if you have. And if you haven't yet...that's wonderful. If you get zapped by this side-effect of pregnancy, here's a helpful exercise for relieving the pain.

This exercise can help with the discomfort of lightning crotch. For this and any exercises, don't do it if it hurts.

Reasons NOT to do exercise: pubic symphysis injury, you don't want to

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