We look forward to seeing you soon!
Please remember these classes are movement-oriented.
- Dress comfortably
- Don't eat heavy meals right before movement classes
** Bring your confidence. You've got this.**
Glendale Classes at GESD System of Care Center
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Birth 101: Glendale - Ready, Set, Birth! Basic birth for busy people
First Wednesday of the month 1-3pm
Class appropriate for any stage of pregnancy
12 Couple Limit
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Comfort in Labor - How to make it through the pain
Second Wednesday of the Month 1-3pm
Class appropriate for 20+ weeks pregnant
Please bring your own Yoga/Birth ball if you have one (we will check for proper sizing)
Active class: Please wear comfortable clothing.
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Newborn care & breastfeeding basics
Join us every Third Wednesday of the month at 1:00pm at Glendale System of Care Center for an informative session on taking care of your newborn and learning the essentials of breastfeeding. Our experts will provide valuable tips and guidance to help you navigate this exciting journey of parenthood. Don't miss out on this opportunity to connect with other parents and gain valuable knowledge. See you there!
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Spinning Babies® Birth Preparation Class
Fourth Wednesday of the month from 12-3pm
Class appropriate for 20+ weeks pregnant
Please bring your own Yoga/Birth ball if you have one (we will check for proper sizing)
Active class: Please wear comfortable clothing.
5 Couple Limit
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Tucson Classes at Child & Family Resources
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Birth 101: Tucson - Ready, Set, Birth! Basic birth for busy people
First Tuesday of the month 1-3pm
Class appropriate for any stage of pregnancy
12 Couple Limit
​
Comfort in Labor - How to make it through the pain
Second Tuesday of the Month 1-3pm
Class appropriate for 20+ weeks pregnant
Please bring your own Yoga/Birth ball if you have one (we will check for proper sizing)
Active class: Please wear comfortable clothing.
​
Newborn care & breastfeeding basics
Join us every Third Tuesday of the month at 1:00pm at Child & Family Resources for an informative session on taking care of your newborn and learning the essentials of breastfeeding. Our experts will provide valuable tips and guidance to help you navigate this exciting journey of parenthood. Don't miss out on this opportunity to connect with other parents and gain valuable knowledge. See you there!
​
Spinning Babies® Birth Preparation Class
Fourth Tuesday of the month from 12-3pm
Class appropriate for 20+ weeks pregnant
Please bring your own Yoga/Birth ball if you have one (we will check for proper sizing)
Active class: Please wear comfortable clothing.
5 Couple Limit
​
Postpartum Preparation & Community
Third Tuesday of the month from 3-4pm
Join our postpartum prep class for a holistic approach to recovery. Discover healing practices, prioritize health with tailored exercises, embrace mindful movement, nourish your body with expert nutrition guidance, and foster communication skills for a well-rounded postpartum journey.
Group hosted by Cassandra Alderete